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25px 50px -12px var(--tw-shadow-color,#00000040);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring-1{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-black\/40{--tw-shadow-color:#0006}@supports (color:color-mix(in lab,red,red)){.shadow-black\/40{--tw-shadow-color:color-mix(in oklab, color-mix(in oklab, var(--color-black) 40%, transparent) var(--tw-shadow-alpha), transparent)}}.ring-amber-400\/10{--tw-ring-color:#fcbb001a}@supports (color:color-mix(in lab,red,red)){.ring-amber-400\/10{--tw-ring-color:color-mix(in oklab, var(--color-amber-400) 10%, transparent)}}.ring-amber-400\/20{--tw-ring-color:#fcbb0033}@supports (color:color-mix(in lab,red,red)){.ring-amber-400\/20{--tw-ring-color:color-mix(in 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var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.backdrop-blur-xl{--tw-backdrop-blur:blur(var(--blur-xl));-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-100{--tw-duration:.1s;transition-duration:.1s}.ease-out{--tw-ease:var(--ease-out);transition-timing-function:var(--ease-out)}.group-open\:rotate-180:is(:where(.group):is([open],:popover-open,:open) *){rotate:180deg}@media(hover:hover){.group-hover\:text-emerald-400:is(:where(.group):hover *){color:var(--color-emerald-400)}.hover\:border-emerald-500\/30:hover{border-color:#00bb7f4d}@supports (color:color-mix(in lab,red,red)){.hover\:border-emerald-500\/30:hover{border-color:color-mix(in oklab,var(--color-emerald-500) 30%,transparent)}}.hover\:border-white\/20:hover{border-color:#fff3}@supports (color:color-mix(in lab,red,red)){.hover\:border-white\/20:hover{border-color:color-mix(in oklab,var(--color-white) 20%,transparent)}}.hover\:bg-emerald-400:hover{background-color:var(--color-emerald-400)}.hover\:bg-emerald-500:hover{background-color:var(--color-emerald-500)}.hover\:bg-slate-700:hover{background-color:var(--color-slate-700)}.hover\:bg-white\/5:hover{background-color:#ffffff0d}@supports (color:color-mix(in lab,red,red)){.hover\:bg-white\/5:hover{background-color:color-mix(in oklab,var(--color-white) 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16)}.md\:text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.md\:text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.md\:text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.md\:text-\[2\.75rem\]{font-size:2.75rem}}@media(min-width:64rem){.lg\:w-auto{width:auto}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:flex-row{flex-direction:row}}}body{color:#e4e4e7;font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#09090b;font-size:1.0625rem;line-height:1.8}::selection{color:#09090b;background-color:#10b981}.article-body h2{color:#fafafa;letter-spacing:-.01em;margin-top:3rem;margin-bottom:1.25rem;font-size:1.625rem;font-weight:700;line-height:1.3}.article-body h3{color:#fafafa;margin-top:2rem;margin-bottom:1rem;font-size:1.25rem;font-weight:600;line-height:1.4}.article-body p{color:#a1a1aa;max-width:68ch;margin-bottom:1.25rem;line-height:1.85}.article-body .coach-tip,.article-body .quick-summary,.article-body .move-comparison,.article-body .inline-board{max-width:none}.article-body .inline-board{justify-content:center;margin:2rem 0;display:flex}.article-body .section-badge+h2{margin-top:.75rem}.article-body strong{color:#e4e4e7;font-weight:600}.article-body a{color:#34d399;text-underline-offset:2px;-webkit-text-decoration:underline #34d39950;text-decoration:underline #34d39950;transition:text-decoration-color .2s}.article-body a:hover{text-decoration-color:#34d399}.article-body em{color:#d4d4d8;font-style:italic}.article-body ul,.article-body ol{color:#a1a1aa;margin-bottom:1.25rem;padding-left:1.5rem}.article-body li{margin-bottom:.5rem;line-height:1.75}@keyframes slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.animate-slide-up{animation:.3s ease-out slide-up}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}